IFS-Informed Therapy in Denver
Many of us have different “parts” of ourselves that don’t always get along. Maybe part of you wants connection, while another part pushes people away. Or maybe part of you wants to take risks, while another part holds you back out of fear.
Internal Family Systems (IFS) helps us get to know these parts — where they came from, how they’ve tried to protect us, and how to heal the wounds they carry. Instead of fighting against yourself, IFS offers a way to understand and work with your inner world so you can feel more whole and balanced.
What Is IFS-Informed Therapy?
IFS is based on the idea that we all have a “Self” at our core — the calm, wise, compassionate part of us. When painful experiences or trauma happen, our protective parts may take on extreme roles: people-pleasing, shutting down, lashing out, or numbing with substances.
IFS therapy helps you:
Understand why your parts act the way they do
Heal the wounds that drive those patterns
Reduce inner conflict so you feel calmer and more grounded
Access your core Self to lead your life with more clarity and confidence
Who Can Benefit from IFS-Informed Therapy?
IFS can be especially helpful if you:
Feel stuck in patterns you can’t seem to change
Struggle with inner conflict (“part of me wants this, but part of me doesn’t”)
Carry shame, self-criticism, or perfectionism
Want to feel more compassionate toward yourself
Are healing from trauma or relationship wounds
My Approach to IFS-Informed Therapy in Denver
While official IFS trainings through the IFS Institute are highly competitive, I have completed several advanced IFS trainings with Dr. Kendhal Hart, PsyD, an IFS trainer. This is why my practice is considered “IFS-informed.”
I integrate IFS with EMDR therapy and other trauma-focused approaches to help clients not only understand their parts but also heal at the root. Together, we create a safe space to listen to your parts, ease their burdens, and help you move forward in a more balanced and empowered way.
Start IFS-Informed Therapy in Denver
IFS gives you the tools to connect with your inner world, heal old wounds, and step into your life with more clarity and self-trust.
If you’re curious about how IFS-informed therapy in Denver can support you, I invite you to schedule a free 20-minute consultation. We’ll talk about your goals, answer your questions, and see if we’re a good fit.
