My practice is often a good fit for people who:

Want deeper, lasting change rather than quick fixes

Are curious about understanding underlying emotional and relational patterns

Value a trauma-informed, collaborative approach

Want therapy that feels human, paced, and respectful

I work with adults of all genders and offer LGBTQ-affirming, neurodiversity-affirming, fat-positive, and poly-friendly care.

Yes. You don’t need to decide whether something “counts” as trauma to begin therapy. Many people I work with come in knowing that something doesn’t feel right — relationships feel harder than they should, old patterns keep repeating, or they feel held back by negative beliefs about themselves.

Trauma isn’t only about one obvious event. It can come from ongoing relational experiences, feeling unseen or unsafe, being rejected by peers, navigating identity-based stress, or having to adapt for a long time in difficult environments. If something from your past is still shaping how you feel, relate, or respond today, it’s worth exploring — and we can do that gently, without forcing labels.

Yes — I offer both. I provide in-person therapy in Denver (between Glendale and Belcaro, near Colorado Blvd and Exposition Ave), as well as secure online therapy for adults across Colorado. Whether you prefer meeting in person or from the comfort of your own space, we’ll find the format that works best for you.

I provide a FREE 20-minute consultation and my fee for a 50-minute session is $210. I accept Kaiser insurance as well. Payment is made at the time of service using credit card or HSA/FSA cards.

Some clients use their out-of-network benefits to receive reimbursement for therapy. If your insurance plan includes these benefits, you may be able to get full or partial reimbursement for our work together. I provide a “superbill” (an itemized receipt) you can submit to your insurance company for this purpose. I do not accept victim’s compensation.

Sessions are 50 minutes long. Most clients begin by meeting once a week or every other week, depending on their needs and goals. As therapy progresses and you begin to feel more confident, there’s an option to move to monthly sessions for ongoing support.

Life happens! I ask for at least 24 hours’ notice to cancel or reschedule, otherwise the full session fee applies. If you need to cancel late, I offer a flexible reschedule option — after the late fee is charged, you may book a free make-up session during one of my reserved reschedule spots (as availability allows). No-shows are not eligible for a free reschedule.

That’s a great question, and one I hear often. Many traditional therapies focus on talking about your struggles. My approach goes deeper by using experiential methods like EMDR (Eye Movement Desensitization and Reprocessing) and IFS-informed therapy (Internal Family Systems).

These approaches help you heal at the root, not just cope at the surface. Instead of feeling “stuck” telling the same story over and over, EMDR and IFS allow you to process past experiences, connect with your inner strengths, and create lasting change in how you show up in relationships.

EMDR is an evidence-based therapy that helps people heal from past experiences that may still affect their current relationships, self-esteem, or ability to set boundaries. Through guided bilateral stimulation (like eye movements), EMDR helps the brain reprocess stuck memories and reduce emotional distress. Many clients find it especially helpful for trauma, relationship anxiety, and people-pleasing patterns.

IFS (Internal Family Systems) is a therapy approach that helps you understand and work with the different “parts” of yourself. For example, one part of you may want to set a boundary, while another part feels guilty or afraid. IFS helps you explore these parts with compassion, so you can find balance and self-leadership. It’s a powerful tool for building confidence, healing old wounds, and creating healthier relationships. My work is IFS-informed, meaning it is influenced by the principles of Internal Family Systems while integrated with other trauma-informed approaches.

I provide individual therapy for adults using experiential, evidence-based approaches. My work is grounded in EMDR (Eye Movement Desensitization and Reprocessing) and IFS-informed therapy (Internal Family Systems). I specialize in helping adults navigate relationships, set boundaries, heal from trauma, and build confidence in their daily lives.

Yes. My practice is queer- and trans-affirming, and LGBTQ work has been at the heart of my clinical career for more than a decade. I offer a safe, affirming space for adults of all genders and identities. Whether we meet in person in Denver or through online therapy across Colorado, I bring both professional expertise and lived experience to this work.

There are some situations that are outside the scope of my practice. I do not currently work with active eating disorders, severe OCD requiring ERP, psychotic disorders (such as ongoing hallucinations or delusions), personality disorders, or situations where someone is experiencing significant, ongoing thoughts of suicide or self-harm. I also do not work with children, adolescents, or couples.

If this applies to you, I’m glad to help with referrals or next steps so you can get the support that best meets your needs. If you’re in immediate danger, please contact 911 or 988 for immediate support.