Individual Therapy for Relationship Issues in Denver
Relationships — whether with partners, family, or friends — can bring both incredible joy and deep pain. Even when life looks fine on the surface, you might feel stuck in patterns that leave you frustrated, lonely, or unsure of yourself.
And here’s the truth: your relationships don’t have to be “bad” to benefit from therapy. Many people come to me because they’re ready to communicate better, set boundaries with confidence, or break old patterns that keep them from the connections they want.
Do Any of These Sound Familiar?
You struggle to speak up for your needs without guilt
You find yourself people-pleasing or avoiding conflict
You feel anxious in social situations or relationships
You’re unsure if your romantic relationship is right for you
You feel stuck in family dynamics that leave you drained
If so, you’re not alone. Therapy can help you build stronger, healthier relationships — starting with yourself.
My Approach: Getting Down to the Root
I use EMDR therapy and IFS-informed therapy to help clients uncover and heal the root causes of relationship struggles. Instead of just learning quick fixes, we work on the deeper patterns and wounds that keep showing up in your connections.
This work often leads to powerful shifts in how you:
Communicate and connect
Navigate conflict with confidence
Feel at ease in friendships, family, or partnerships
Please note: I do not provide couples or family therapy. My focus is on helping you as an individual feel empowered in all your relationships.
Start Relationship Therapy in Denver
You deserve relationships that feel balanced, supportive, and fulfilling. If you’re ready to move past old patterns and build stronger connections, I invite you to schedule a free 20-minute consultation today.