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      <image:title>Down to the Root Denver Therapy | Individual &amp; Trauma Therapy for Adults - My Approach to Therapy</image:title>
      <image:caption>I combine relationship-focused talk therapy with experiential methods like EMDR and IFS-informed work to help you: Process unresolved pain that fuels current struggles Understand and honor all parts of yourself Create new patterns of connection that feel authentic and empowering Therapy with me is about more than just coping — it’s about true transformation from the inside out.</image:caption>
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      <image:title>Contact Down to the Root Denver Therapy | Schedule a Free Consultation - Ready to Start Therapy?</image:title>
      <image:caption>If you’re ready to begin therapy or want to learn more about how EMDR and IFS-informed approaches can support you, I invite you to reach out below. I review each inquiry personally and will follow up within 2–3 business days with next steps, which may include current availability, options for working together in the near future, or referrals if that would be helpful. I work with adults of all genders in Denver who are seeking help with relationships, boundaries, confidence, trauma, and LGBTQ-affirming care.</image:caption>
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      <image:title>About Briana Johnson, LPC, LAC | Down to the Root Denver Therapy - My credentials:</image:title>
      <image:caption>Colorado Licensed Professional Counselor (LPC) Colorado Licensed Addiction Counselor (LAC) Master of Arts in Clinical Mental Health Counseling EMDR Trained (via the Maiberger Institute) Sensorimotor Psychotherapy-Level I Trauma Themes (via the Sensorimotor Psychotherapy Instititute) IFS-Informed (via Dr. Kendhal Hart &amp; Dr. Frank Anderson) Best Laugh—High School Senior Superlative If you’re looking for trauma therapy in Denver or online across Colorado, you’re welcome to schedule a free consultation. We can talk about what’s bringing you in and whether working together feels like a good fit.</image:caption>
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      <image:title>Substance Use Counseling in Denver | Harm Reduction &amp; Recovery Support</image:title>
      <image:caption>Substances serve a purpose. They help us cope, numb, or feel connected — at least for a little while. I believe we can’t ask you to be a human without needs. Substance use is often an attempt to meet those needs, even if the results don’t always work long-term. My approach to substance use counseling in Denver is grounded in compassion, harm reduction, and meeting you where you are. Whether you want to cut back, quit, or just explore your relationship with substances, I’ll walk alongside you in finding the path that feels right for you.</image:caption>
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